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Weight loss Diet - Intermittent Fasting

Weight loss Diet - Intermittent Fasting

Intermittent fasting plans benefits


1 Thinking and memory. Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans.

2. Heart health. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.

3. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running.

4. Diabetes and obesity. In animal studies, intermittent fasting prevented obesity. And in six brief studies, obese adult humans lost weight through intermittent fasting.

5. Tissue health. In animals, intermittent fasting reduced tissue damage in surgery and improved results.

6. Detox: it's clear your body from bad bacteria & germs.

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