Gym workout - weight loss

Going to the gym helps you change your lifestyle Going to the gym makes you feel fitter. You will find that this motivates you to maintain your healthy lifestyle, even when you are not at the gym.
 
Benefits of Exercise
 
1. Reduce stress
2. Boost happy chemicals
3. Improve self-confidence
4. Enjoy the great outdoors
5. Prevent cognitive decline
6. Boost brainpower
7. Help manage addiction
8. Increase relaxation
9. Increased energy levels
10. Improved balance and flexibility
11. Increased energy levels
12. Improved physique and posture
13. Increased testosterone
14. Stress relief, decreased anxiety & better sleep
15. Exercise helps you show your body some love.